When we think of nighttime, the first thing to strike our mind is sleep. We all know how worth the sleep is to us and there is no age limit for sleeping. We spend one-third of our life in sleeping. A perfect sleep makes a man to live without tension as it reduces the stress. We all get dreams during our sleep and you can notice from others that their eyeballs are rotating during sleep because those movements correspond to specific movements in dreams. We can compare sleep with food, because too much of food and sleep causes danger to our life. First thing to consider in your mind is regular activity like exercise, yoga, etc. This keeps our brain fresh during the daytime and relaxes the nerves during nighttime. The second thing to consider is to have a perfect place and enough space to sleep. I managed to wake up for two days, and that is my record. But I could not even manage to think
