Thursday, April 30, 2009

For Good Health

We all know that exercise keeps your health good but how many of us know which exercise is good for health. Practicing Karate and Boxing is also a good exercise. However injuries are higher while practicing karate or boxing. So we can prefer yoga now, because it the traditional exercise following from our ancestors. But yoga is difficult yet it takes more time to practice. At last the best exercise ever is walking. Everyone should accept it because from child to old people everyone can do walking. It reduces the body weight. So walk everyday to keep the disease away.